Long-term overfatigue easily causes these diseases
The Medical Journal "occupational and environmental medicine" had the two-year investigation survey on about 700 men at the age of 40 to 76 years and the report pointed out: persons working 60 hours a week or more, long-term lack of sleep, have two times chance of heart attack of ordinary people. While the continuous two nights sleep less than 5 hours, the possibility of heart attack would be one to two times higher than in normal state. So, according to the media report in recent years, among the sudden death of young people, cardiovascular disease is the most common cause of death.
Disease II, low sexual function
Every day, being overburdened will cause men's sexual function decline, lowing the quality of sexual life. When the man enters middle age, the male hormone testosterone won't fall, moreover, the rise and fall of testosterone has no direct relationship with male sexual desire. The decline in the quality of life of men can be fully understood as a consequence of the physiological fatigue. It is the fatigue of physiological organs that results in the physiological and psychological aspects of the two sides of the injury, inducing the overall decline in the quality of sexual life. In terms of short-term fatigue sexual function can recover quickly, but the effect of chronic fatigue on the physical and mental and sexual function of human is lasting and complex.
Disease III, stomach illness
The modern people, in face of busy work, stressful life pressure, often eat something casually perfunctory, or simply too busy to have time to eat. This eating habits, not only make you become too tired, but also cause stomach illness following. A lot of people have stomach pain, stomach discomfort, acid regurgitation, but ignore ignore, they think small stomach insignificant, as long as over a period of time will be good. As everyone knows, a small stomach if not treated in time, it is easy to develop into a serious stomach disease. Chronic gastritis is easy to be complicated by ulcer, once the drinking and eating, drinking, overwork and irrational drug use, can make the digestive tract bleeding. Stomach illness can also cause acute perforation, and even the cancer of the stomach, and so on. Every day, even though being too tired, you still need to squeeze time for eating, to fill the stomach and show more concerne about the health of the stomach.
So, when you really have the feeling of being too tired, firstly you should find out the true cause why you are in such state, is it time to improve your work efficiency? Or plan a traveling abroad or adjust the eating habits and rhythm of life? If you want to completely eliminate chronic fatigue, you might as well start from the aspects of the movement, sleep, diet, psychology into comprehensive recuperation to improve the current state of body and mind.
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