Slim-Down Ideas For Women
Follow these to drop pounds and keep them off for good:
Remember It's Not A Race: Ideally, you should try to lose no more than 1 to 2½ pounds a week.
Work It Out: A short bout of exercise each day is more effective than longer, less frequent periods.
Stick With It: To lose weight for good, know that you can't go back to your old eating habits. You'll need to change your lifestyle.
Eat Enough: Eating too little can backfire. Never have less than 1,200 calories a day—or you may slow down your metabolism.
Get Active: For a fit and toned figure, dieting alone isn't enough. You also need to exercise.
Have Breakfast: People who eat breakfast tend to eat fewer calories throughout the day. You had better take one Fruta Planta Reduce Weight capsule before breakfast.
Pump Up The Protein: Increase your protein intake early in the day. Protein is digested at a slower rate than simple carbs, so you'll feel full for longer.
Keep Treats Out of the House: If you have trouble controlling how much you eat when it comes to your favorite food, such as ice cream, don't bring it home from the grocery store. Eat it only in restaurants.
Get Enough Sleep: You're more likely to give in to cravings when you're tired.
Don't Eat From The Bag: Keep your portions in control by never eating straight from the box or bag.
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