8 kinds of porridge, easily create graceful curve
Introduction: MM as long as the often eat delicious porridge, can effectively reduce fat intake Oh, can help you easily detoxification, let you eat to thin out the sexy curve.
Porridge: Sweet Potato Congee
The sweet potatoes peeled and cut into small pieces, and together with the rice boiled into Sweet Potato Congee. Sweet potato sweet taste, but also very rich in cellulose, sooner or later we produce edible not hunger, and the heat is relatively low, is a very good thin porridge.
Porridge: Pork Porridge
There are very rich in vitamin B in pork, is a favorable material help fat decomposition. And pork can Ziyin Bushen, put the pork stir fry and amounts of rice to boil the pork porridge, then add a small amount of salt flavor, can be used as a breakfast. Pork porridge is very nutritious slimming gruel.
Porridge: Mung Bean Congee
Mung bean is clearing away heat and toxic material function is very powerful, but also diuretic swelling. Often use mung bean porridge, can gradually reduce body fat and cholesterol, and discharges the toxin accumulated in body, let the body gradually emaciated.
Porridge: Soybean Milk porridge
This Soybean Milk porridge is very sweet and delicious. The approach is very simple, the rice and Soybean Milk according to 1 to 10 ratio into the pot boiled together, can be appropriate to add a little sugar. The same is sooner or later as a staple food to eat, for beauty thin waist is very effective. But Soybean Milk on female body weight loss is very helpful.
Porridge: Hu Taozhou
The ancient books have recorded, walnut has very good moisture and ventilation effect, can help the body's blood flow. With walnuts and rice boil congee, add a small amount of brown sugar to taste, sweet entrance, sooner or later take walnut porridge will make us lose weight in a healthy beauty, slim down.
Porridge: longan red dates porridge
Red dates and longan is a very high value of nutrition ingredients, using them and together with the rice congee can effectively improve the circulation and metabolism of the body, is very slimming health thin gruel, add the right amount of brown sugar can let the health effect more obvious.
Porridge: carrot porridge
Carrot contains rich cellulose and minerals, especially to produce carotene can inhibit fat. Wash the carrots and cut into small pieces and rice porridge together, sooner or later, eat can improve the body The new supersedes the old. and gradually reduce the fat.
Weight loss: oatmeal porridge
Oats contain extremely rich protein and cellulose, a strong sense of satiety, but also the role of bowel detoxification. Sooner or later each day to eat a bowl of oatmeal, weight naturally fall. Boiled oatmeal is rich in nutrition, heat is relatively low, people are very suitable for slimming food.
Porridge: Sweet Potato Congee
The sweet potatoes peeled and cut into small pieces, and together with the rice boiled into Sweet Potato Congee. Sweet potato sweet taste, but also very rich in cellulose, sooner or later we produce edible not hunger, and the heat is relatively low, is a very good thin porridge.
Porridge: Pork Porridge
There are very rich in vitamin B in pork, is a favorable material help fat decomposition. And pork can Ziyin Bushen, put the pork stir fry and amounts of rice to boil the pork porridge, then add a small amount of salt flavor, can be used as a breakfast. Pork porridge is very nutritious slimming gruel.
Porridge: Mung Bean Congee
Mung bean is clearing away heat and toxic material function is very powerful, but also diuretic swelling. Often use mung bean porridge, can gradually reduce body fat and cholesterol, and discharges the toxin accumulated in body, let the body gradually emaciated.
Porridge: Soybean Milk porridge
This Soybean Milk porridge is very sweet and delicious. The approach is very simple, the rice and Soybean Milk according to 1 to 10 ratio into the pot boiled together, can be appropriate to add a little sugar. The same is sooner or later as a staple food to eat, for beauty thin waist is very effective. But Soybean Milk on female body weight loss is very helpful.
Porridge: Hu Taozhou
The ancient books have recorded, walnut has very good moisture and ventilation effect, can help the body's blood flow. With walnuts and rice boil congee, add a small amount of brown sugar to taste, sweet entrance, sooner or later take walnut porridge will make us lose weight in a healthy beauty, slim down.
Porridge: longan red dates porridge
Red dates and longan is a very high value of nutrition ingredients, using them and together with the rice congee can effectively improve the circulation and metabolism of the body, is very slimming health thin gruel, add the right amount of brown sugar can let the health effect more obvious.
Porridge: carrot porridge
Carrot contains rich cellulose and minerals, especially to produce carotene can inhibit fat. Wash the carrots and cut into small pieces and rice porridge together, sooner or later, eat can improve the body The new supersedes the old. and gradually reduce the fat.
Weight loss: oatmeal porridge
Oats contain extremely rich protein and cellulose, a strong sense of satiety, but also the role of bowel detoxification. Sooner or later each day to eat a bowl of oatmeal, weight naturally fall. Boiled oatmeal is rich in nutrition, heat is relatively low, people are very suitable for slimming food.
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