Spring what food to eat to lose weight? 6 Vegetable and Fruit comprehensive reduction
Gradually, the weather warms up, the clothes on the body also gradually thin, the cover in a winter weight is revealed beyond doubt. So the spring spring what food to eat to lose weight? The total weight loss food.
The face of vegetables -- celery
Calories: 11 calories (100 grams of edible part)
A large tree celery contains about 4~5 calories, but chew it instead need to consume 5~8 calories, into the stomach and need about 5 calories. Thus, the heat required for digestion of celery than itself to provide heat, really deserves to be called "eat more lean"!
The thin waist -- strawberry fruit
Calories: 30 calories (100 grams of edible part)
Strawberry like not normally found in fruit and vegetable diet "pioneers", early symptoms of "swim ring" lose waist is the most powerful! David Beckham's wife is Vitoria strawberry thin waist beneficiaries. This is all a call aspartate magic material due to the strawberry contains. It can gently remove excess water waist, waist circle slowly dissolve fat, help the body fat detoxification, to help you easily become a small "waist" fine.
The skinny Vegetable & Fruit -- white radish
Calories: 21 calories (100 grams of edible part)
Like a camel's hump is to give the body stores nutrients, thigh is human to reserve energy to prepare for possible period of want or need "warehouse", so easy to accumulate fat. The suffered children, eat white radish! Spicy ingredients mustard oil it contains, with fatty substances to promote better The new supersedes the old. role ", to avoid the accumulation of fat in the skin" the function is not what kind of Vegetable & Fruit are better than the! Is the most appropriate to deal with the thigh fat.
The thin abdomen Vegetable & Fruit -- tomato
Calories: 19 calories (100 grams of edible part)
Often see some girls, look very pretty and charming from behind, can be seen from the side: wow! How can the front convex small belly, this can not blame the fat, it is often because the intestinal accumulation too much waste. At this time, the tomato to super power to display one's skill to the full, it is rich in dietary fiber, can absorb excess fat in the intestine, fat and toxins in vitro. Eat a tomato before meals, can effectively prevent the intestinal absorption of fat, so you never tummy trouble.
The thin dorsal fruit -- grapefruit
Calories: 33 calories (100 grams of edible part)
The girl wanted to be described as "heavy"? But the back and shoulders thick girls really many, but this is especially hard to reduce parts of the fat. In fact, why then "start", easier. Increasing back fat mostly is because the blood sugar is absorbed, and then turned into fat, therefore, to lose their will from "sugar" to start. Then, select the grapefruit is again appropriate nevertheless. It is not only very low heat, and special "enzyme" rich can affect sugar absorption body, so that it is no longer easily converted into fat.
The face of vegetables -- celery
Calories: 11 calories (100 grams of edible part)
A large tree celery contains about 4~5 calories, but chew it instead need to consume 5~8 calories, into the stomach and need about 5 calories. Thus, the heat required for digestion of celery than itself to provide heat, really deserves to be called "eat more lean"!
The thin waist -- strawberry fruit
Calories: 30 calories (100 grams of edible part)
Strawberry like not normally found in fruit and vegetable diet "pioneers", early symptoms of "swim ring" lose waist is the most powerful! David Beckham's wife is Vitoria strawberry thin waist beneficiaries. This is all a call aspartate magic material due to the strawberry contains. It can gently remove excess water waist, waist circle slowly dissolve fat, help the body fat detoxification, to help you easily become a small "waist" fine.
The skinny Vegetable & Fruit -- white radish
Calories: 21 calories (100 grams of edible part)
Like a camel's hump is to give the body stores nutrients, thigh is human to reserve energy to prepare for possible period of want or need "warehouse", so easy to accumulate fat. The suffered children, eat white radish! Spicy ingredients mustard oil it contains, with fatty substances to promote better The new supersedes the old. role ", to avoid the accumulation of fat in the skin" the function is not what kind of Vegetable & Fruit are better than the! Is the most appropriate to deal with the thigh fat.
The thin abdomen Vegetable & Fruit -- tomato
Calories: 19 calories (100 grams of edible part)
Often see some girls, look very pretty and charming from behind, can be seen from the side: wow! How can the front convex small belly, this can not blame the fat, it is often because the intestinal accumulation too much waste. At this time, the tomato to super power to display one's skill to the full, it is rich in dietary fiber, can absorb excess fat in the intestine, fat and toxins in vitro. Eat a tomato before meals, can effectively prevent the intestinal absorption of fat, so you never tummy trouble.
The thin dorsal fruit -- grapefruit
Calories: 33 calories (100 grams of edible part)
The girl wanted to be described as "heavy"? But the back and shoulders thick girls really many, but this is especially hard to reduce parts of the fat. In fact, why then "start", easier. Increasing back fat mostly is because the blood sugar is absorbed, and then turned into fat, therefore, to lose their will from "sugar" to start. Then, select the grapefruit is again appropriate nevertheless. It is not only very low heat, and special "enzyme" rich can affect sugar absorption body, so that it is no longer easily converted into fat.
No comments